Yoga and Spirituality is an embracive package for blissful existence. It offers techniques to bond the body, mind, and breath, and attach to the internal core of our being – the spiritual facet of our lives. Still Yourself & Progress with Yoga Poses Inquire yourself: Do petty things effortlessly hurl you off balance? Are you … Read more
Most people go through hard and tough times at some point. Life is not constantly easy or uncomplicated. Indeed, Counseling and Psychotherapy can be very efficient in helping sort through life’s taxing moments. Some people have endured d trauma in their life and might be dwelling on negative and incapacitating contemplations and emotions. Some people feel apprehensive or disheartened … Read more
Practicing Meditation and Mindfulness, We dwell in demanding, taxing times, and just endeavoring to reserve 15 minutes to practice meditation or mindfulness can feel overwhelming, even unfeasible. But there’s hope. You can perform meditation and mindfulness, finding even only a concise oasis to help recenter yourself in as little as one minute every day. It takes persistence and … Read more
Imagine being aware of everything happening right now, in a neutral, conscious state with Mindful Yoga. Not labeling the experience as pleasant or unpleasant or good or bad, but simply observing. You might be just bathing. Just be conscious of the moment when the water strokes your body, the scent of the soap, the sense … Read more