Meditation is a practice in which you focus your efforts on achieving a state of consciousness beyond the physical world. It may also seem like an impossible or mystical process, but it’s much simpler than you might think. Meditation can help with stress, anxiety, and general mental health. If you are looking to improve in any of these areas, meditation has shown to be beneficial.
Ishkama meditation practices involve sitting down silently and paying attention to sounds, thoughts, the sensations of breathing, or parts of the body, bringing your body into a relaxed mode.