Reflexology

Introduction

Reflexology is fundamentally a study of how one part of the human body connects to another part of the body. Reflexology practitioners take account of the reflexes map of the feet and hands to all the inner organs and other human body parts. They consider that by applying suitable pressure and massaging specific spots on the feet and hands, all other body parts could be invigorated and revitalized. The theory of reflexology is that regions of the foot correspond to organs and systems of the body. Pressure pertained to the foot is believed to fetch relaxation and curing to the corresponding area of the body.

The benefits of Reflexology

Reflexology can tackle anything from headaches to sinus difficulties to stomach issues. If sensitivity or tenderness is experienced when an area is fueled, it generally signifies bodily weaknesses or unevenness within the corresponding organ.

With recurring pressure and handling of nerve endings, reflexology can facilitate clearing channels of blocked energy. It is said to do so via moving the flow of blood, nutrients, and nerve impulses. This eventually develops overall health and balance.

Other prospective benefits:

Purify the body of toxins
Improve the immune system
Enhance circulation
Endorse healing
Balance energy

What is Reflexology commonly used for?

Reflexology is a non-enveloping complementary health therapy that can be efficient in endorsing deep relaxation and comfort; reducing anxiety in people’s lives can be key in optimizing good health and building flexibility. The premise is that reflexology helps the body to reinstate its balance naturally. Generally, after treatment, your tension might be lessened and you may feel relaxed. You might also perceive yourself sleeping better and find your mood and sense of well-being recovering. You may also find that other features develop too; though, this occurs on an individual basis.

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What techniques are involved in Reflexology?

Reflexology therapy massages in london, UK vary in numerous ways from other kinds of massage manipulation. For a start, it focuses primarily on the feet, though sometimes the hands and ears are also occupied. Those who practice this kind of therapy are also recognized as reflexologists, differentiating them a bit from other types of a massage therapists.

Reflexology massage techniques aim at applying pressure to certain areas of the body. These are thought to be linked to different parts of the body, for example, the muscles, joints, spine, and organs. No oil or lotion is usually used by a reflexologist.

What can one expect from a Reflexology treatment?

Most reflexologists in UK have a particular type of calm, serene way of closing the session that engages stroking the hand or foot and holding the limb in some style. The imperative aspect is for you to feel calmed and nurtured.

Experiences with reflexology sessions differ from a general sense of relaxation to a feeling of “lightness” or tingling in the body, as well as sensations of warmth, a feeling of “opening,” or “energy moving” from the practitioner’s pressure to the concerned body area or organ. There is generally a physical insight of energy flowing through every organ, gland, valve, or muscle, as well as a consciousness of communication between each body system.

FAQs

(Some most frequently asked questions related to reflexology training )

Is Reflexology safe?

Numerous studies specify that reflexology may lessen pain and psychological symptoms, such as anxiety and unease, and improve relaxation and sleep. Given that reflexology is moreover low risk, it can be a rational option if you’re seeking relaxation and stress assistance.

Are you eligible for the Reflexology treatment?

Reflexology implies a therapy that can be obtained by anyone at any age, from newborn babies to those getting end-of-life care, and everyone in between.

What is the application of Reflexology?

Reflexology is the application of pressure to regions on the feet (or the hands). Reflexology is usually relaxing and may help ease stress.

Give some common misconceptions about Reflexology?

Below are the 3 common misconceptions about reflexology:

Reflexology is merely a foot massage.
Reflexology is agonizing.
It must be avoided by young children.