Ishkama Ltd

Therapeutic Gardening: Cultivating Wellness from Soil to Soul.

Nurturing well-being encompasses more than just addressing physical health; it delves into the realms of emotional and mental wellness as well. In the pursuit of holistic health, many unconventional methods have emerged, one of which is therapeutic gardening. Imagine a sanctuary where the earth’s embrace heals both body and soul. Welcome to the world of … Read more

Cultivate Inner Harmony with Chakra Balancing Yoga

Amidst life’s constant motion, the search for tranquility and balance remains a steadfast pursuit. Within the chaos, our inner world often seeks alignment and harmony. Enter Chakra Balancing Yoga, a holistic practice rooted in ancient wisdom that aims to align the body’s energy centers, offering a pathway to inner peace and wellness. Join us as … Read more

Desk Yoga: Quick Stretches to Relieve Office Tension

Today’s fast-paced world often leaves us feeling overwhelmed and tense, especially in the confines of our office spaces. With deadlines looming and tasks piling up, it’s crucial to find moments of relief and rejuvenation amidst the chaos. Fortunately, there’s a simple solution that doesn’t require stepping away from your desk – desk yoga. At Ishkama, … Read more

Enhancing Emotional Intelligence

Navigating the complexities of our emotions is a fundamental aspect of leading a fulfilling life. Emotional intelligence (EI) is key to understanding and managing these emotions effectively. At Ishkama, cultivating EI is a journey worth undertaking, and it can be enriched by incorporating simple yet impactful strategies into your daily routine. Here are 14 such … Read more

Healing Power of Art Therapy

Imagine a world where colors dance, shapes speak, and emotions find their canvas. This is the realm of art therapy, a remarkable avenue where creativity meets healing. At Ishkama, we believe in harnessing the profound potential of art therapy as a means to promote holistic well-being. Art therapy isn’t just about painting pretty pictures; it’s … Read more

The Healing Power of Forgiveness

In life’s journey, we often encounter situations and people that leave scars on our hearts. Sometimes these scars run deep, affecting our emotional well-being and hindering our ability to move forward. But amidst the pain and hurt, there lies a transformative tool – forgiveness. At Ishkama, we believe in the profound importance of forgiveness for … Read more

Unveiling the Hidden Link: Stress and Skin Health

In the hustle and bustle of our daily lives, stress seems to have become an unavoidable companion. From work deadlines to personal commitments, it’s easy to feel overwhelmed. But have you ever stopped to think about the impact stress might be having on your skin? Yes, you read that right! Stress and skin health are … Read more

How to Cope with Climate Change

Climate change is a pressing issue that affects every corner of the globe. From rising temperatures to extreme weather events, the impacts of climate change are undeniable. At Ishkama, we believe in a holistic approach to coping with climate change, integrating yoga, meditation, and wellness practices to foster resilience and positive change. Here’s how you … Read more

How Long Do the Effects of a Massage Last?

Massage therapy is a widely recognized method for relaxation, pain relief, and overall wellness. At Ishkama, we often hear the question: “How long do the effects of a massage last?” The answer varies depending on several factors, but here’s a comprehensive look at what you can expect from your massage experience. Immediate Benefits The moment … Read more