Yoga

Introduction

Yoga is fundamentally a spiritual discipline based on an exceptionally subtle science, which aims to form a union between body, mind, spirit, and also between the individual self and universal consciousness. Such a union is apt to neutralize ego-driven notions and behaviours, generating a sense of spiritual development. It is a technology and a mechanism to get you to that state of experience where you perceive reality just the way it is.

Origin of Yoga

The commencements of Yoga were developed through the Indus-Sarasvati civilization in Northern India approximately 5,000 years ago. The word yoga was first cited in the oldest text, the Rig Veda. The Vedas were a compilation of texts comprising songs, mantras, and rituals to be followed by Brahmans, the Vedic priests. Yoga was gradually refined and expanded by the Brahmans and Rishis (mystic seers) who documented their methods s and beliefs in the Upanishads, an enormous work including over 200 scriptures. The most distinguished of the Yogic scriptures is the Bhagavad-Gîtâ, compiled around 500 B.C.E.

Importance of yoga

Modern lifestyle has somewhere lost the harmony in the mind-body relationship which has induced numerous stress-based diseases for instance hypertension, coronary heart disease, and cancer. An attempt to avoid and cure these diseases prompted a search for better lifestyles and strategies that congregated on the rediscovery of ancient disciplines such as Yoga, combining lifestyles with strong reliable prescriptions for long-term mental peace as verified by clinical studies. Practicing Yoga revitalizes the body with cosmic power and facilitates:

The accomplishment of ideal equilibrium and harmony
Encourages self-healing
Eliminates toxins from the body and negative blocks from the mind
Increases personal power
Boosts self-awareness
Helps in concentration, focus, and attention, particularly important for children
Decreases stress and tension in the physical body by stimulating the parasympathetic nervous system

The aspirant feels revitalized and energized. Thus, yoga imparts upon every aspirant the powers to manage body and mind. Yoga has been imperative since its foundation. The moments of tranquility and mindfulness in the modern world are much more valued and appreciated, especially in the West.

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How to start?

Are you new to Yoga? You’ve come to the correct place! Below are five practical tips that can develop your new Yoga regimen and optimize your practice:

Yoga is not merely an exercise but a way of improving the human energy system so ensure your stomach and bowels are empty.
Take a bath or shower. Bathing is not only about cleaning your skin; when water comes in touch with your body, one’s interiority gets washed too.
Wear loose-fitting, comfy clothes.

Before the yoga practice, consume neem and turmeric as these are amazing ways of purifying and dilating the cellular formation so that it can take up energy.

FAQs

(Some most frequently asked questions related to Yoga )

Can yoga aid in weight loss?

Yes, there are numerous intense asanas that can help in weight loss. Plank Pose, Warrior Pose, and Downward dog pose are a few that are very efficient.

Is Yoga advised if a person has a health condition?

The general advice is to talk to a medical practitioner before you begin any new exercise regime and this is principally important if you are pregnant, taking medication, have low or high blood pressure, or have any current medical condition or injuries.

What is the best time to do yoga?

The conventional yogic texts affirm that the morning hours are most conducive for meditation and yoga practice as there’s a sense of tranquility in the air.

Is Yoga different from meditation?

Meditation can be recognized as a part of the yoga lifestyle. Meditation engages the pursuit of mental strength, while yoga engages both physical and mental exercise.