REIKI – A STRESS MANAGEMENT THERAPY

Reiki - A Stress Management Therapy at Ishkama in Hounslow, UK

Influence of Sedentary Life on Our Physical and Mental Health, Contemporary day living is a comprehensive compendium of progressing technology and social media.

Yoga and Spirituality

Yoga and Spirituality

Yoga and Spirituality Yoga and Spirituality is an embracive package for blissful existence. It offers techniques to bond the body, mind, and breath, and attach to the internal core of our being – the spiritual facet of our lives. Still Yourself & Progress with Yoga Poses Inquire yourself: Do petty things effortlessly hurl you off […]

The Arena of Counseling and Psychotherapy – Ishkama

The Arena of Counseling and Psychotherapy

The Arena of Counseling and Psychotherapy Most people go through hard and tough times at some point. Life is not constantly easy or uncomplicated. Indeed, Counseling and Psychotherapy can be very efficient in helping sort through life’s taxing moments. Some people have endured d trauma in their life and might be dwelling on negative and […]

Practicing Meditation and Mindfulness in a Hectic World – Ishkama

Practicing Meditation and Mindfulness in a Hectic World

Practicing Meditation and Mindfulness in a Hectic World Practicing Meditation and Mindfulness, We dwell in demanding, taxing times, and just endeavoring to reserve 15 minutes to practice meditation or mindfulness can feel overwhelming, even unfeasible.  But there’s hope. You can perform meditation and mindfulness, finding even only a concise oasis to help recenter yourself in […]

Mindful Yoga: A Composed State – Ishkama

MINDFUL YOGA: A COMPOSED STATE

MINDFUL YOGA: A COMPOSED STATE Imagine being aware of everything happening right now, in a neutral, conscious state with Mindful Yoga.  Not labeling the experience as pleasant or unpleasant or good or bad, but simply observing. You might be just bathing. Just be conscious of the moment when the water strokes your body, the scent […]