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Hello there, lovely readers! Are you looking for a way to improve your health and lose some extra weight without depriving yourself of your favourite foods? Look no further than intermittent fasting! This innovative approach to eating has gained popularity in recent years, and for good reason. Not only does it offer a range of benefits for your overall health, but it can also be a powerful tool for shedding those extra pounds. Intermittent fasting, or IF, is a type of eating pattern that involves periods of fasting and periods of eating. This can range from skipping one meal a day to only eating during a specific window of time each day. The idea behind IF is that by limiting the time during which we eat, our bodies can focus on repairing and rejuvenating, leading to a variety of health benefits. One of the most significant benefits of intermittent fasting is weight loss. By reducing the amount of time that we are eating, we are reducing the number of calories that we consume overall. Additionally, when we fast, our bodies switch to burning fat for fuel, which can help to reduce body fat and improve overall body composition. But weight loss is just the tip of the iceberg when it comes to the benefits of intermittent fasting. Here are a few more reasons why you might want to consider incorporating this eating pattern into your life: Reduced inflammation: Chronic inflammation is linked to a variety of health problems, including heart disease, cancer, and autoimmune diseases. Intermittent fasting has been shown to reduce inflammation in the body, which can help to lower the risk of these diseases. Improved insulin sensitivity: Insulin resistance is a major risk factor for type 2 diabetes. Intermittent fasting has been shown to improve insulin sensitivity, which can help to reduce the risk of developing diabetes. Increased longevity: Studies have found that intermittent fasting can increase lifespan in animals, and there is some evidence to suggest that it may have similar benefits in humans. Improved brain function: Intermittent fasting has been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that is essential for the growth and maintenance of neurons in the brain. This can lead to improved brain function and a reduced risk of neurodegenerative diseases like Alzheimer’s. Increased energy: Many people who practice intermittent fasting report feeling more energized and focused during the day. This may be because fasting triggers the release of adrenaline and other stress hormones, which can increase alertness and focus. There are many different ways to incorporate intermittent fasting into your life, so it’s important to find an approach that works for you. Some people prefer to fast for a certain number of hours each day, while others choose to do longer fasts once or twice a week. Whatever approach you choose, it’s important to listen to your body and make sure that you are still getting all of the nutrients that you need to stay healthy. In conclusion, intermittent fasting is a powerful tool for improving health and losing weight. By giving our bodies a break from constant digestion, we can improve our overall health and well-being. If you’re interested in trying intermittent fasting, talk to your doctor or a registered dietitian to make sure that it’s safe for you and to get personalized guidance on how to get started. For more blogs on health and wellness, keep following Ishkama!

Imagine standing back-to-back with your partner, synchronizing your breath, and moving in unison as you flow through a series of yoga poses. The warmth of their skin against yours, the gentle pressure of their hands on your hips, and the shared sense of grounding and connection that comes with each movement. This is the beauty of partner yoga, a practice that not only brings physical benefits but also deepens emotional and spiritual connections between partners. So, if you’re looking to spice up your relationship and take it to the next level, grab your partner and join us on a journey of exploration into the wonderful world of partner yoga! Partner yoga is a unique practice that involves two people practising yoga together. It combines the physical benefits of yoga with the intimacy of a partner’s practice. Build Trust and Communication Partner yoga requires communication and trust between partners. By working together to support each other’s yoga practice, partners can build a deeper sense of trust and improve their communication. The practice involves using physical touch, which can create a deeper sense of connection between partners. Strengthen Intimacy and Connection Partner yoga can help partners connect on a deeper level. By practising together, partners can improve their physical and emotional connection. The practice involves breathing together, moving together, and supporting each other. These shared experiences can help partners feel more connected and intimate with each other. Improve Physical Health Partner yoga can also have physical health benefits. By supporting each other’s yoga practice, partners can deepen their stretches and improve their alignment. This can lead to increased flexibility, strength, and balance. Reduce Stress and Anxiety Practising yoga with a partner can also help reduce stress and anxiety. By focusing on the present moment and working together, partners can calm their minds and relax their bodies. This can lead to a greater sense of relaxation and well-being. Enhance Communication and Connection Outside of Yoga Partner yoga can also have lasting benefits outside of the yoga practice. By improving communication and connection, partners can build stronger relationships and create a more harmonious home environment. This can lead to increased happiness, fulfilment, and overall well-being. In conclusion, partner yoga is a wonderful practice for deepening relationships and connections. It can help build trust and communication, strengthen intimacy and connection, improve physical health, reduce stress and anxiety, and enhance communication and connection outside of yoga. So why not try practising partner yoga with your significant other or a friend through Ishkama and see the amazing benefits for yourself?

Hi there, fellow seekers of wellness and recovery! Have you or someone you know struggled with addiction and wondered if therapy could help? The truth is, addiction is a complex and multifaceted issue that can have deep roots in past experiences, mental health conditions, and social factors. And while there is no one-size-fits-all solution to addiction recovery, therapy can be an incredibly powerful tool in the journey toward healing and wholeness. Addiction is a chronic, relapsing disorder that affects millions of people worldwide. While there are many factors that contribute to the development and maintenance of addiction, one common thread is the need for effective treatment. Therapy, in particular, has been shown to be an essential component of addiction recovery, helping individuals to develop coping skills, identify triggers and underlying issues, and ultimately achieve and maintain sobriety Therapy can take many forms, but some of the most common approaches used in addiction recovery include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing. These modalities share a common goal: to help individuals change negative patterns of thinking and behavior that contribute to addiction. CBT, for example, focuses on identifying and challenging distorted thoughts and beliefs, while DBT emphasizes the development of skills such as mindfulness, emotional regulation, and interpersonal effectiveness. Motivational interviewing, on the other hand, is a client-centered approach that aims to increase an individual’s motivation and readiness to change. Regardless of the specific therapy modality used, the therapeutic relationship itself is also a critical component of addiction recovery. Therapists who specialize in addiction treatment can provide a supportive and non-judgmental space where individuals can explore the root causes of their addiction, as well as learn and practice new coping strategies. The therapist-client relationship can also help individuals to build a sense of trust and accountability, which can be especially important during the early stages of recovery. Of course, finding the right therapist is key to a successful therapy experience. Here are some tips for finding a therapist who is a good fit for your needs: Look for a therapist who specializes in addiction treatment: Not all therapists have experience or training in addiction treatment, so it’s important to find someone who does. You can search for addiction specialists through online directories or by asking for referrals from your doctor, a trusted friend or family member, or a support group. Consider the therapist’s approach and style: Different therapists have different personalities and therapeutic styles. Some may be more directive and goal-oriented, while others may take a more exploratory and insight-oriented approach. It’s important to find a therapist whose approach resonates with you and who you feel comfortable working with. Check the therapist’s credentials and qualifications: In most countries, therapists are required to be licensed or registered with a professional organization. You can check the therapist’s credentials through online directories or by contacting the relevant licensing board or professional organization. Ask about their availability and fees: Therapy can be a significant time and financial investment, so it’s important to know what to expect in terms of availability and cost. Ask the therapist about their availability, whether they accept insurance or offer a sliding scale fee, and what their cancellation policy is. In summary, therapy plays a critical role in addiction recovery by helping individuals develop new coping strategies, identify and address underlying issues, and build a sense of trust and accountability. Finding the right therapist is key to a successful therapy experience, so be sure to look for someone who specializes in addiction treatment, whose approach and style resonate with you, and who has the appropriate credentials and qualifications. With Ishkama’s right therapist and a willingness to engage in the therapeutic process, addiction recovery is possible.

Personal counselling and therapy have come a long way in recent years. However, despite the progress, there are still some misconceptions about these important services that persist. This can lead to people missing out on the help they need because they believe in these false ideas. In this blog, we’ll tackle some of the most common misconceptions about personal counselling and therapy, so that you can make an informed decision about whether these services are right for you. Counselling is only for people with mental illness One of the biggest misconceptions about counselling is that it is only for people with serious mental health conditions. In reality, personal counselling and therapy are suitable for anyone who wants to improve their mental, emotional, and relational well-being. Whether you’re struggling with stress, anxiety, depression, or relationship problems, a counsellor can help you gain insights, develop new coping strategies, and achieve your goals. Counselling is too expensive Another common misconception is that personal counselling and therapy are too expensive. While it’s true that some counselling services can be pricey, there are many low-cost and even free options available. Community health clinics, for example, often offer counselling services at no cost to those in need. You can also check with your insurance provider to see if they cover counselling services. You have to talk about traumatic experiences Many people are afraid to seek counselling because they believe they’ll have to revisit traumatic experiences or emotions that they’d rather avoid. While it’s true that some people do talk about traumatic experiences in counselling, it’s not a requirement. Your counsellor will work with you to set the agenda for your sessions and will only discuss topics that you feel comfortable discussing. Counselling means you’re weak or have failed Another common misconception is that seeking counselling is a sign of weakness or failure. This couldn’t be further from the truth. Seeking counselling is a strength because it shows that you’re willing to invest time and effort into improving your life. A counsellor can help you identify and overcome any challenges you’re facing and help you develop a more fulfilling and meaningful life. You’ll be stuck in counselling forever Some people believe that once they start counselling, they’ll be stuck in it forever. This is simply not true. Personal counselling and therapy are short-term services that are designed to help you reach your goals as quickly as possible. Your counsellor will work with you to set a timeline for your sessions and will help you transition out of counselling when you’re ready. In conclusion, personal counselling and therapy are valuable services that can help you improve your mental, emotional, and relational well-being. Don’t be misled by the misconceptions about these services, but instead, seek out a qualified counsellor who can help you reach your goals. Whether you’re struggling with stress, anxiety, depression, or relationship problems, counsellors at Ishkama can help you gain insights, develop new coping strategies, and achieve your goals. So, don’t wait any longer, start your journey to a better and healthier life today!

Health and wellness are essential for leading a fulfilling life. In today’s fast-paced world, it’s easy to get caught up in the stress and pressure of daily life, leading to burnout and a decline in mental and physical health. To combat this, many people turn to practices like Reiki and meditation to help them relax, reduce stress, and improve overall wellness. But what is Reiki, and how does it relate to meditation? Reiki is a form of energy healing that originated in Japan in the early 20th century. It is based on the idea that a practitioner can channel positive energy into a person to help them heal physically, emotionally, and mentally. The practice involves placing the hands on or near the body in specific patterns, with the goal of restoring balance and harmony to the recipient’s energy fields. Meditation, on the other hand, is a practice that involves quieting the mind and focusing inward. It can take many forms, from mindfulness meditation to guided visualizations, and its purpose is to help people calm their minds, reduce stress, and improve overall mental and physical health. So, do Reiki and meditation complement each other? Absolutely! Reiki and meditation are complementary practices that can enhance and deepen each other’s effects. Here’s why: First, Reiki can prepare the body and mind for meditation. Reiki helps to release physical and emotional tension, making it easier for the mind to quiet and focus during meditation. Additionally, the calming and relaxing effects of Reiki can help to reduce stress, making it easier to enter into a meditative state. Second, meditation can enhance the effects of Reiki. During meditation, the mind and body are in a state of deep relaxation, making it easier for the Reiki energy to flow and have a deeper impact. Additionally, the focus and intention that are developed through meditation can help to amplify the positive effects of Reiki. Third, Reiki and meditation both help to reduce stress and improve overall health. Reiki helps to balance the body’s energy and promote relaxation, while meditation helps to quiet the mind and reduce stress. Together, these practices can have a powerful impact on reducing stress, improving sleep, and boosting overall health and wellness. In conclusion, Reiki and meditation are two complementary practices that can enhance and deepen each other’s effects. Whether you’re looking to reduce stress, improve overall health, or just take some time to relax and recharge, Reiki and meditation are two practices that can help you achieve your goals. So why not give them a try at Ishkama and see what kind of benefits you can experience? Your mind and body will thank you!

Anger is a natural emotion that can be healthy when expressed in appropriate ways. However, when anger becomes excessive and uncontrolled, it can cause harm to both the individual and those around them. If you’re someone who struggles with anger issues, you may feel like there’s no solution in sight. But the good news is, there’s a tool that can help you manage your anger in a healthy way – Yoga. Yoga is a holistic practice that has been around for thousands of years, originating in India. It’s a mind-and-body practice that combines physical postures, breathing exercises, meditation, and mindfulness to bring balance and harmony to the body, mind, and spirit. While it’s often associated with physical fitness and relaxation, the mental and emotional benefits of yoga are just as powerful. One of the ways that yoga can help manage anger issues is by reducing stress and anxiety. When we’re stressed and anxious, it can be easy to lash out in anger. Yoga helps to calm the mind and reduce stress levels, which in turn can help to reduce the frequency and intensity of angry outbursts. Another way that yoga can help with anger management is through mindfulness and breathing exercises. Many of us respond to anger with impulsiveness, acting out of our emotions rather than from a place of mindfulness and intention. Yoga can help to increase mindfulness, allowing us to pause and take a moment to reflect on our thoughts and feelings before responding. Additionally, breathing exercises can help to regulate our emotions and calm the body, which can prevent anger from escalating. The physical practice of yoga can also help to release pent-up emotions and tension, which can often lead to anger. Holding certain postures and performing specific movements can help to release tension in the body and create space for emotions to flow. This can help to release emotions that might otherwise contribute to feelings of anger and frustration. Finally, practising yoga can help to increase self-awareness and self-acceptance, two critical components in managing anger. When we’re in touch with our thoughts and emotions, we’re better able to identify and address the root causes of our anger. Additionally, self-acceptance can help us to let go of the anger that’s rooted in self-criticism or self-doubt. It’s important to note that yoga is not a magic cure for anger issues, but it can be a powerful tool for managing them. As with any form of self-improvement, it requires commitment and consistency to see results. However, with time and practice, you can learn to manage your anger in a healthy and productive way. In conclusion, if you’re Facing Anger Issues, give yoga a shot with Ishkama. It’s a holistic practice that can help to reduce stress and anxiety, increase mindfulness and self-awareness, and release pent-up emotions and tension. So why not give it a try and see if it works for you? Your mind, body, and spirit will thank you for it.

A variety of therapy can help autistic persons become more capable and experience fewer symptoms. It is never too late to begin therapy, but starting early — in preschool or earlier — boosts your child’s chances of success. Instead, then waiting for a formal diagnosis, parents should look into therapies as soon as they have a suspicion that their child has autism. Obtaining an official diagnosis can take a lot of time, examinations, and professional follow-ups. What functions differently for different people? The following list includes some of the most well-known and effective treatments: 1. Play Therapy Autism-related children frequently play differently from typical children. Instead of the entire toy, they’ll probably concentrate on its component elements, like its wheels. Like other kids, they engage in “believe play.” They can also not want to play with other people. Play therapy can help children develop their social and emotional abilities, think creatively, enhance their language and communication skills, and find new ways to interact with others and play with objects. Play therapy can take many different forms and it can be beneficial for children with ASD: A frequent kind of play therapy is floortime. Get on the floor with your child to play with them on their terms, whether it’s you, a teacher, or a therapist. You participate by playing in the same manner as your youngster and then adding something. A new toy or a few words could be added to the game to include language. To encourage greater communication between you and your child and to give their play a fresh element, try to develop a play that involves both of you. They should learn how to better focus their thoughts and experience emotional growth as a result. For Floortime, your kid can attend up to 25 hours of weekly therapy sessions with a therapist, or you and your child can do this at home. According to studies, the majority of kids who receive Floortime therapy for 25 hours a week for two years or more develop better in all developmental domains. Just a few kids with ASD are included in each group. Adult role models provide the mood for play, but eventually, the kids take control. If your child takes part in IPGs, they may begin to pretend to play more frequently over time and will have many opportunities to develop their social skills while interacting with other children. IPGs can meet once a week for up to three hours. According to research, children with ASD who participated in two 30-minute IPG sessions per week for four months exhibited improvements in the quality of their play, how they used their toys, and how well they interacted with their classmates. Your youngster may be able to focus on a person and a toy more effectively using the JASPER (joint attention symbolic play engagement and regulation) technique. They can play with other kids more easily if their joint attention abilities develop. The JASPER program can also support your kids in developing their pretend play, toy play, social interaction, and other social skills. The therapist and the child receiving JASPER therapy frequently have one-on-one sessions. JASPER is occasionally made available in preschool settings. Up to 25 hours a week of this kind of therapy are possible for kids. Within a few weeks, you might see your child picking up new skills. While playing, kids could converse more. Or, rather than just spinning the wheels, they might be “driving” cars down a ramp. Depending on their needs, this kind of therapy may last for months or even years. The location of play therapy You can request a recommendation from your doctor for a play therapist in your area. The Association for Play Therapy’s play therapist directory offers online search capabilities as well. 2. Occupational Therapy The usage of everyday objects and tasks of daily living, such as learning to button a shirt or handle a fork correctly, are assisted by occupational therapy. However, it may involve anything having to do with work, pleasure, or school. The child’s requirements and objectives will determine the focus. What is the role of an occupational therapist? A team of professionals, including parents, teachers, and other professionals, includes occupational therapists. They aid in establishing precise objectives for the autistic individual. These objectives frequently centre on conduct, social engagement, and academic success. Evaluation and therapy are the two basic ways that occupational therapists can assist. The therapist observes kids to see if they are capable of performing actions that are appropriate for their age, such as dressing themselves or playing a game. The therapist may occasionally record the child throughout the day to observe how they interact with others and their environment. This aids the therapist in figuring out what kind of care the youngster requires. The therapist may pay particular attention to: Attention span and stamina Transition to new activities Play skills Need for personal space Responses to touch or other kinds of stimuli Motor skills like posture, balance, or manipulation of small objects Aggression or other types of behaviours Interactions between the child and caregivers 3. Speech Therapy Speech and nonverbal communication can be extremely difficult for those with ASD. They could also struggle greatly to engage in social interactions. For these reasons, speech therapy is a crucial component of autism treatment. It aids kids with communicating and engaging with others, as well as speaking. Making eye contact, switching roles during a discussion, employing gestures, and comprehending them are examples of nonverbal abilities that can be included. Additionally, it might educate kids on how to communicate with computers, sign language, or graphic symbols. What speech and communication problems do people with autism typically have? A third of autistic individuals have difficulty making speech sounds to properly interact with others. An autistic person may: Not talk at all Utter grunts, cries, shrieks, or throaty, harsh sounds Hum or talk in a musical way Babble with word-like sounds Use foreign-sounding “words” or robotic-like speech Parrot or often … Read more

Finding the right therapist or counsellor in the UK can be a daunting task, but it’s also an important step toward better health and wellness. A good therapist can provide support, guidance, and tools to help you navigate life’s challenges and achieve your goals. However, with so many options to choose from, how do you know which therapist is right for you? In this blog, we’ll provide tips to help you find the right counsellor or therapist. Determine Your Needs The first step in finding the right therapist is determining what you need help with. Are you struggling with depression, anxiety, or a traumatic event? Do you need help with a relationship or career issue? Knowing what you need help with will help you find a therapist who specializes in that area. Research Different Therapies  Once you have an idea of what you need help with, it’s time to research different therapies. Some common types of therapy include cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and psychodynamic therapy. Each type of therapy has its own approach, so it’s important to find one that aligns with your goals and values. Look for a Therapist in UK with the Right Qualifications When looking for a therapist in UK, it’s important to make sure they have the right qualifications. This includes a master’s or doctoral degree in psychology, social work, or a related field, as well as a license to practice therapy. Additionally, it’s a good idea to look for a therapist who has experience working with people who have similar issues to yours. Ask for Recommendations Ask friends, family members, or your doctor for recommendations. They may know someone who they trust and who has helped them in the past. Additionally, you can check websites like Psychology Today or GoodTherapy.org to find a therapist in your area. Schedule a Consultation Once you have a list of potential therapists, schedule a consultation with each one. This will give you a chance to meet with the therapist and ask any questions you have. You can also use this time to see if you feel comfortable with the therapist and if they seem like a good fit for you. Trust Your Instincts Ultimately, the decision to choose a therapist is a personal one, and it’s important to trust your instincts. If you don’t feel comfortable with a particular therapist, don’t feel pressured to continue seeing them. It’s important to find someone you feel safe and comfortable with so that you can get the most out of therapy. In conclusion, finding the right therapist can be a journey, but it’s worth it to find someone who can support you and help you achieve your goals. Remember to take your time, do your research, and trust your instincts. With the right therapist at Ishkama, you can make positive changes in your life and improve your overall health and wellness.

Yoga has been practiced for many years. In the past, sadhus and yogis were connected to it. Its many advantages are now acknowledged and validated by science. One such yoga exercise that concentrates on your breath is kapalbhati. It provides amazing advantages for your body, mind, and spirit. Kapalbhati, when done correctly, can help you purify your stomach, quiet your mind, and get rid of tension and other negative emotions. What is Kapalbhati? A quick breathing method called kapalbhati, also referred to as kapalbhati pranayama, lowers stress and improves general wellness. The name is derived from the Sanskrit words “Kapal” for forehead and “bhati” for sparkling. It is so named because practicing Kapalbhati can enhance both your physical and mental health. A quick breathing method called kapalbhati uses the abdominal muscles for a vigorous aggressive exhale and a calm, passive intake. Yoga professionals refer to Kapalbhati as “shat kriya,” which means the cleansing technique because it eliminates toxins from the body. An intermediate to advanced yoga method is kapalbhati. Your body is detoxified, extra carbon dioxide is eliminated, your core and chest are strengthened, and your nervous and circulatory systems are given energy. It is advised not to begin with Kapalbhati if you are brand new to breathing exercises. Before practicing Kapalbhati, you should become familiar with the fundamentals of breathing. How to do Kapalbhati? Many people attempt Kapalbhati without being aware of the appropriate form. To reap the health advantages of kapalbhati, it is crucial to perform it correctly. Kapalbhati is an easy and straightforward practice. Here is a detailed explanation of how to perform Kapalbhati: Correct posture of Kapalbhati Sitting with the proper posture is the first and most important step. How to do Kapalbhati: Choose any comfortable yoga pose to sit in, such as sukhasana, padmasana, or vajrasana. Your palms should face the sky when you place your hands on your knees. Make sure your neck is free of tension, your shoulders are relaxed, and your spine is straight. Don’t sit on the backrest. Select a calm setting and comfortable attire. Breathing technique of Kapalbhati After assuming the proper posture when seated, focus on your breathing: Breathe in deeply. As the air enters your gut, feel it. Use your abdominal muscles to help you aggressively exhale. Pull your navel as near to your spine as you can while inhaling. You should notice a quick movement and hear a hissing sound. Abdominal muscles will feel like they are contracting and relaxing. Repeat techniques of Kapalbhati Immediately and automatically take a breath after exhaling. Passive and automatic inhaling will be seen after two to three cycles. You only need to concentrate on exhaling quickly and firmly. Begin with 15 to 20 repetitions, then gradually up the quantity and speed. Don’t perform more than 20 slow repetitions if you have high blood pressure. Exercise the required prudence. The Benefits of Kapalbhati It removes toxins and purifies skin pores, leaving your skin glowing. Kapalbhati strengthens your lungs by expanding their capacity. It enhances digestion and metabolism. It increases blood flow throughout the body and gives you a feeling of vigor. Your focus is enhanced and your brain is cleared of clutter. It energizes your brain and activates your nerves. It boosts the creation of feel-good endorphins, assisting in the treatment of depression. It lessens the tension, anxiety, and worries that come with daily life. Ancient breathing exercises like kapalbhati have many positive health effects. It’s an easy method to learn and use for quick breathing. Kapalbhati is a breathing technique that helps to clear your stomach, quiet your mind, and relieve stress of all kinds. Individuals with mental health concerns might also benefit from kapalbhati. For expert assistance on mental health issues, check out Ishkama!

1. Understand Autism Learning about autism spectrum disorders is the most crucial step in providing family support for those with the illness. Autism can appear in a variety of ways. For instance, a youngster with Asperger’s, a high-functioning form of autism, may otherwise appear normal but struggle with social cues. There is a lot of false information regarding autism out there, such as the unfounded connection to vaccines. It is made clear by the Centers for Disease Control that this is a false allegation. Obtain all of your knowledge regarding autism from dependable sources, such as academic journals, well-known newspapers, and autism advocacy organizations. 2. Be Inclusive How can I make an autistic child and their family feel included? you might be wondering. Being an ally to minorities of all kinds requires being inclusive. For autistic spectrum disorder, the same is true. Encourage participation by inviting the parent and the child to events. Making the distinction between inclusiveness and tokenism is crucial. Nobody ought to invite autistic kids to gatherings solely to appear “brave” or “inspirational.” Autistic persons do not like to feel like they are objects or charity cases. Instead, establish a sincere and honest connection with them and their parents. Children should learn to understand the problems that their friends are facing. If the parent is inclusive, the kids will probably be more inclusive of their peers who have autism. 3. Don’t Judge Having children is challenging enough. Being a parent to a child who has been diagnosed with autism is considerably more difficult. Never criticize a parent for apparent child-control issues or for the way they decide to raise an autistic child. Like an observer, they are probably straining and feeling annoyed. Additionally, it’s critical to avoid labeling autistic children as “dumb” because they are not. Autistic children excel at a number of tasks, including:  * Solving complicated issues * The ability to spot patterns and anomalies  * long-term memory 4. Maintain Confidentiality Sometimes parents would choose to confide in those they consider to be close friends. That does not, however, give someone the right to divulge sensitive information about a parent’s difficulties raising an autistic child. Unless otherwise noted, all comments should be kept private to support parents of autistic children. Breaking confidentiality can occasionally be damaging as well as impolite. This may include missed chances as a result of the release of sensitive medical data. Respect the right to privacy of both the parent and the child. 5. Advocate Autism-related stigma affects both parents and children greatly in daily life. They can lack legal protection for their rights. By promoting the rights of autistic persons in many ways, others can offer support. This can apply to situations where discrimination occurs politically or just generally in daily life. Speak out on behalf of parents and their kids to support them. It is a kind act that won’t be quickly forgotten. Autism Resources for Families with Children on the Spectrum Parents of autistic children need to feel supported and aware that they are not struggling alone. We highlight a few of the most valuable resources for parents of autistic children. 1. Support Groups A fantastic approach to connecting with other parents of children with autism spectrum disorder is through support groups (ASD). Families struggling with autism can exchange experiences and resources through support groups. An individual with autism may benefit from learning about new therapies or services from invited speakers. A virtual support network might also be helpful. They give busy families who can’t find the time to attend in person some flexibility. Unfortunately, there aren’t active in-person support groups in every community. This crucial gap can be filled and families can create a virtual network of support with the aid of online support groups. 2. Early Intervention Services Children under three who need early intervention services receive assistance and resources to help them reach developmental milestones. Through Part C of the Individuals with Disabilities Education Act, the federal government offers money to the states to aid in the administration of EI programs. Early intervention therapies have been demonstrated to enhance social interaction, language proficiency, and IQ. Early intervention services are essential for families since children with autism frequently have communication difficulties. 3. Financial Assistance  The issue of how to support a child with autism financially causes difficulty for many families. Thankfully, insurance covers a lot of treatments. Medicaid can support parents of autistic children in low-income families by paying for medically essential therapy like applied behavior analysis. To aid with the cost of any additional autism resources they may require, families can also apply for SSI. Applying is definitely worthwhile, taking into account income restrictions. Autism presents special and devastating difficulties for parents of autistic children. Due to this, it’s critical that everyone acts as an ally and helps autistic children and their parents.  Support the parents of autistic children by using these techniques.