Welcome to our health and wellness blog! Today, we’re excited to share with you all what you can expect during a reflexology session.
First, let’s start with a brief explanation of reflexology. It’s a form of alternative therapy that involves applying pressure to specific points on the feet, hands, or ears. These points are believed to correspond with specific organs and systems in the body, so by applying pressure, reflexologists aim to promote healing and relaxation throughout the body.
Now, onto what you can expect during a reflexology session. The first thing you’ll do is remove your shoes and socks (if you’re receiving foot reflexology) and sit or recline comfortably. The reflexologist will then begin to apply pressure to various points on your feet (or hands/ears, if you’re receiving those types of reflexologies).
It’s important to note that reflexology should never be painful – if you experience any discomfort, be sure to let your reflexologist know. During the session, you may feel a range of sensations, from light pressure to tingling or even slight discomfort. These sensations are all normal and are a sign that the reflexologist is working on the corresponding areas of your body.
As the session progresses, you’ll likely start to feel more and more relaxed. Reflexology has been shown to reduce stress and promote a sense of calm and well-being. After the session, you may feel a sense of rejuvenation and renewed energy.
It’s also worth noting that reflexology is not a one-time fix – like any form of therapy or wellness practice, it’s most effective when done regularly. Many people incorporate reflexology into their overall wellness routine, scheduling sessions every few weeks or months to maintain balance and harmony in their bodies.
In summary, reflexology is a gentle and effective form of alternative therapy that can promote relaxation, reduce stress, and promote overall wellness. During a session, you can expect to feel comfortable, relaxed, and perhaps even a little sleepy.
At Ishkama, we offer a range of reflexology services to help you feel your best. Whether you’re dealing with chronic pain, or stress, or just looking for a way to relax and unwind, our experienced reflexologists can help.
But reflexology isn’t just about physical healing. It’s also a deeply relaxing and rejuvenating experience for the mind and soul. By tuning into your body’s natural rhythms, reflexology can help you feel more centred, focused, and at peace.
So why not give reflexology a try? Whether you’re a seasoned pro or a first-time client, we’re here to guide you on your journey to better health and wellness. Contact us today to schedule your appointment, and take the first step towards a happier, healthier you.