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Self-Regulation of Emotions in Autism- Tips!

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Self-regulation, in the words of McClelland & Tominey (2014), “involves conscious control of ideas, feelings, and behaviors.” Children’s bodies exhibit indicators of dysregulation when they are “bouncing off the walls” or acting out in tantrums. It might be brought on by being too exhausted, excited, frustrated, stressed, or a number of other things. Young children have a constrained capacity for self-control. They first practice co-regulating with the adults in their environment before starting to learn how to control their emotions on their own. Modeling and prompting abilities that might assist a child in regaining control when they are becoming dysregulated are a part of co-regulation. Simple exercises like simulating deep breaths could be used for this (not telling the child to take deep breaths). A set of abilities and/or methods known as self-regulation can aid us in maintaining control over our feelings and actions. These techniques must be taught to children while their bodies and minds are calm and under control. To make it “easier” to utilize that skill when dysregulating, for instance, have activities where you practice deep breathing when you are calm. Several recommendations for helping autistic people self-regulate their emotions include: 1. Use visual support One of the finest methods for assisting kids in transitioning from co-regulation to self-regulation of emotions is visual assistance. Using visual cues to teach and promote deep breathing is one way to do this. You practice this deep breathing with them while they are calm and in a state of regulation so that they may use it more naturally when they are experiencing dysregulation. While in a controlled, quiet condition, practice a relaxing sequence several times per day. The youngster will then find it simpler to access that ability when they are starting to exhibit dysregulation. 2. Simplify language during times of dysregulation It is more difficult for a child to access their “thinking” abilities when their body and mind are stressed and dysregulated. When speaking to children who are suffering from dysregulation, it is crucial to utilize simple language. Specify fewer instructions and talk in a lower, more relaxed tone. This aids in the co-regulation topic that was covered in earlier advice. 3. Directly teaching emotions can be beneficial For kids with autism, being able to recognize emotions can be a challenging task. Use flashcards with line drawings or clipart images of emotions to begin teaching the fundamental emotions. Teach your child or student how to recognize, express, and classify fundamental emotions. Beginning with joyful, sad, and angry is sometimes the best course of action. You can then proceed to mimic those feelings by making faces in the mirror together. Other enjoyable activities include making faces out of playdough and sketching faces with emotions on paper or a small whiteboard. Once your student or youngster is familiar with the fundamentals of emotion, make sure to start identifying them in everyday circumstances. When we are anxious, agitated, or frustrated, a youngster may sense it. In order to ensure that we are modeling deep breathing and other self-regulation techniques, the greatest thing we can do is check in with ourselves first. An agitated adult cannot calm down an agitated child. The grownups around the youngster must maintain their composure. We won’t be able to educate the child to self-regulate if we as adults are unable to do it and demonstrate it. It’s crucial to maintain your composure as an adult. You need to encourage, model, and reinforce self-control techniques as an adult. Tip #4 made mention of this. In actuality, it can entail demonstrating slow, deep breathing next to the youngster without soliciting or requesting their participation. If you keep doing it, ultimately their breathing will match yours. Co-regulation can be seen in this situation. Hugs and cuddles are also examples of co-regulation when youngsters are sad, angry, or overstimulated. Keep in mind that preschoolers will require varying degrees of co-regulation as they go toward developing their own emotional self-regulation.

Multiple Personality Disorder: Is it Real?

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Multiple Personality Disorder or Dissociative identity disorder (DID), a mental condition in which a person has two or more different personas, is referred to as a split personality. Each personality has the potential to think, act, and behave entirely differently. This illness is frequently brought on by trauma, especially in early life. Although DID has no known treatment, long-term care may help patients merge their distinct personas into one. These personalities frequently contrast sharply with one another. For a while, these disjointed personalities take over the person’s identity. A person also retains their primary identity, often known as their host identity, which is their true self and they go by their given name. They may not be aware of the other personas because their core personality is typically more subdued. The new personality that emerges after a personality change will have a unique past, a fresh identity, and alternative behaviors. A distinct personality will have a different self-perception. For instance, a person who is born with the male gender may have a secret identity as a woman. They could feel as though they have biologically female sex characteristics. Causes of Dissociative identity disorder DID’s precise cause is not well understood. But there is a clear connection between the disorder and trauma. This might be especially true for childhood abuse or trauma. 90% of DID sufferers in Europe, the United States, and Canada were victims of serious childhood trauma. A person with the disorder struggles to assimilate and integrate specific facets of their identity, which over time become disconnected. Signs and symptoms Although the symptoms of DID can vary, they all include switching between two or more distinct personas. The following symptoms may be present: Having two or more distinct personalities, each with their own self-identity and viewpoints. A significant shift in one’s concept of self. Regular memory lapses and gaps in a personal history that are not caused by typical forgetfulness, such as memory loss and forgetting routine events When these other personas take control, they frequently speak in a different language and make other gestures. In some circumstances, one personality may also develop behaviors like smoking or becoming violent that the other does not. A person may also feel various symptoms when they change from one personality to another. Because they may be terrified of the personality change, some people may experience anxiety. Some people might act violently or angrily. These transitions may be noticed by one individual, even while others may not notice them or recall them at all. In response to particular circumstances, certain personalities may manifest. These symptoms can significantly disturb a person and interfere with their ability to go about their daily lives regularly. Other signs can include: amnesia losing a sense of time going into a trance-like state out-of-body experiences, or depersonalization engaging in behaviors that are unusual for the person sleep disturbances Diagnosis DID diagnosis takes time. Doctors must pay attention to a patient’s symptoms and rule out other diseases because misdiagnosis is a typical occurrence. Doctors must consider the patient’s various personalities and their effects in order to establish a thorough diagnosis. Treatment There are no recommendations for managing DID. Treatments are frequently recommended by doctors on an individual basis. There is no specific drug for DID. Plans for treatment take care of any coexisting disorders and may include both psychotherapy and any medications that may be required to treat symptoms. Psychotherapy The major form of therapy for those with DID is psychotherapy, or talk therapy. Techniques like cognitive behavioural therapy may be able to assist a person in processing and coming to terms with the triggers that lead to personality changes. Psychotherapy for DID tries to support a person’s identity integration and post-traumatic stress disorder coping skills. Other therapies The use of relaxation techniques, movement therapy, and art therapy may all be beneficial in the treatment of DID. In a low-stress setting, these techniques might assist people in connecting different parts of their minds. Ishkama is the greatest place to receive treatment and counseling if you or anybody you know needs assistance with the aforementioned issue. Please get in touch with us.

Increase your Vitamin D Levels through Consistent Exercise, a Healthful Diet, and Other Methods

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Your bones, teeth, immunity, heart health, mental health, and many other things depend on vitamin D. Here are a few odd methods to increase your body’s vitamin D levels. A fat-soluble vitamin is vitamin D. Because your body creates vitamin D when exposed to sunlight, it is frequently referred to as the “sunshine vitamin.” By aiding in calcium absorption, vitamin D is crucial in keeping strong bones and teeth. Your immune system and heart health will both benefit from it. Lack of vitamin D can cause symptoms such as recurrent illnesses, chronic fatigue, poor bone health, hair loss, sluggish wound healing, and depressed mood. In addition to sunlight, a number of foods are also rich sources of vitamin D. Here are a few creative methods to raise vitamin D levels. Know how to raise your vitamin D levels. Many people choose supplements, but it’s crucial to comprehend their function. Supplements serve only to supplement, aid, and enhance, as their name implies. They don’t in any way take the place of your regular diet. You must also pay attention to your diet, nutrition, and way of life if you want your supplements to be more effective. 1. Do not skip a workout. You can combat vitamin D insufficiency by engaging in physical activity and eating a healthy diet. Studies show that two to three hours of exercise every week increase the body’s vitamin D levels. Maintaining a healthy weight and reducing your risk of various lifestyle-related diseases can both be accomplished with regular exercise. 2. Increase your intake of vitamin D-rich foods. Avoid cutting out all fat from your diet in favor of liberal additions of desi ghee, home-churned butter, kacchi ghani oils, and dairy products from local breeds of cows. The finest sources of vitamin D include mushrooms, egg yolks, fatty fish, nuts, seeds, and foodstuffs that have been fortified. 3. Do not overlook healthy fats You may already be aware that, like other nutrients, fats are necessary for a healthy body. Therefore, you cannot afford to neglect vital fats in order to make up for the low vitamin D levels. Enough desi ghee, coconut, white butter, filtered oils, etc. should be added. Aside from that, avoid including low-fat or fat-free milk, yogurt, and other items. The regulation of calcium absorption from the diet is aided by vitamin D. Additionally, it supports a strong immune system. Receive enough vitamin D to improve our general health. For other health and fitness tips, keep following Ishkama!

Experiencing Infertility? Yoga has benefits!

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The ambition of every married couple is to have children. However, sometimes your body experiences certain health issues that make it difficult to achieve that wish. Additionally, the couple’s life is unexpectedly overcast when they learn they are having infertility problems. Instead of giving in to these difficulties, one should learn yoga in order to reduce stress and encourage relaxation. Yoga is a lifestyle that not only keeps the ovary healthy but also aids in coping with the problems of daily life. Due to our irregular schedules, infertility has now become a prevalent health problem. Numerous yoga specialists assert that it enhances the self-direction of a hormonally unbalanced nature, increases flow, and stimulates both female and male conceptive organs. Yoga’s Contribution to Improving Fertility A couple may experience stress throughout infertility treatment, and if the stress is left unchecked for an extended period of time, it may also have an impact on the procedure. So doing yoga on a daily basis naturally lowers your anxiety level. Yoga uses a holistic approach to medical treatment. The traditional Indian practice advises focusing on both your physical and mental well-being in addition to reducing the stress and worry that are frequently linked to fertility problems. Regular yoga practice results in the release of specific neurochemicals that enhance blood circulation throughout the body, including the reproductive system. Additionally, it promotes relaxing the muscles in your hips and lower back, which enhances the health of your reproductive system and increases your capacity to conceive. Numerous studies have suggested that concentrating on lowering your stress levels can improve your fertility. When you practice yoga, you can unwind and let go of whatever tension you may be feeling as a result of your inability to conceive. By performing specific pranayamas and poses, yoga raises the likelihood of conception. To achieve better results, one should practice it frequently and under the guidance of a trained yoga instructor. Yoga offers a comprehensive answer to all of your problems, including physical, physiological, and mental ones. Physical There are numerous yoga poses that have a variety of physical advantages. Scar tissue can be broken down with the use of physical yoga. Try some hip opening and standing poses. Physiological Yoga not only increases fertility but also lowers stress levels and promotes living life to the fullest. Yoga positions with a focus on physiology can benefit your neural and endocrine systems. Your hormonal balance is maintained by your endocrine system. Regular yoga practice helps strengthen your endocrine system. Some examples of these poses include twists, Sarvangasana, and chest openers. Emotional Pose types like Yoga Nidra and Bhramari breath work to ease the anxiety that can come with conception. It lessens your stress and helps you remain composed in a variety of circumstances. Stress has been observed to be a major factor in infertility problems. For Yoga consultations, do give Ishkama a shot and you won’t regret it!