HEARD OF ‘SURYA NAMASKAR’?

Have You Ever Heard Of ‘SURYA NAMASKAR’, In Sanskrit, Surya implies sun and Namaskar implies greeting or welcome. Surya Namaskar is then a greeting offered to the sun! It is an ancient practice of twelve steps that warms up the body training it for yoga practice. Consequently, it is practiced at the commencement of a yoga class. This warming chain has a rich history and holistic advantages for the body and mind.

Surya Namaskar Kriya 

Kriyā is a Sanskrit term. It originated from the Sanskrit root, kri, connoting “to do”. Kriyā implies “action, endeavor, and effort”. The correct way to address Sun Salutations is to entitle it to a kriya. Surya Namaskara is an action comprising 12 steps. Unlike popular ideas, it is not a sequence of asanas!  Surya Namaskara Kriya is connected to engaging the solar plexus to raise solar energy inside the body and to solar energy itself. 

 

The Rationale of Surya Namaskar 

Practicing asanas in the rays of the sunrise sounds beautiful and appealing but what actually are the reasons why we must practice Surya Namaskar? 

Surya Namaskar encompasses 12 steps that are persistently woven together to benefit the mind and body in an assortment of ways. Surya Namaskar is a practice in itself plus a warming-up before performing additional yoga asanas. It facilitates the “opening” of the body as it stretches, reinforces, and elongates all muscle groups. Surya Namaskar kindles prana, life force energy via the body helping to adjust our mental and physical faculties.   

 

The Mythology and Convention behind Surya Namaskara 

In the Vedas, the whole lot in the universe encompasses a male and female side. The female side of the sun is healthful and life-giving and in Hindu mythology portrayed as Gayatri. The male side of the sun is stimulating, energy-giving, and activating, and in Hindu mythology portrayed as Surya.  

Gayatri can be equated to yin energy and Surya to yang energy. In Sun Salutations, our rationale is to warm up and revitalizes the body for the following asana practice.  

As Surya gave life to the planet through his powerful energy; heat energy invigorates the body via the practice of Surya Namaskar. 

Though Surya Namaskar can be practiced at any time of the day, it is unsurpassed to practice at sun rise as sun rays can help invigorate the body & the mind. Surya Namaskar can be performed in a 3-speed variation– slow, medium, or fast tempo. There are a variety of studies emerging on the examinations of Surya Namaskara and yoga as having physical and mental health advantages. As Western and Eastern medical systems amalgamate, the lively benefits of Surya Namaskara moreover emerge.

Here we look at a few of these benefits and the correlation between Surya Namaskaras and the chakras. 

  • Boosts body flexibility, and can assist in weight loss.  
  • Advance blood circulation and reinforce heart function.
  • Augments the resting cardiovascular parameters for instance systolic blood pressure, diastolic blood pressure, and pulse pressure. 
  • Kindles a rhythmic breathing process
  • The oxygen content of the blood is augmented.
  • Advantageous for digestive health and other systems of the body
  • Sharpens one’s knack to focus, develops self-confidence, and helps to widen self-discipline.

Top of Form – Heard Of ‘SURYA NAMASKAR’

Sun Salutation is an indispensable practice in Hatha Yoga. It corresponds to the movements of your body with your breath and this recurring procedure done in the early morning has numerous mental, physical, and energetic benefits. An assortment of studies has shown how favorable Surya Namaskara is for uplifting general health. Hence, performing a few rounds of Surya Namaskar before starting your usual routine or practicing it on its own is crucial to your yoga practice.