Darpan is a Fitness & Nutrition Coach, Menopause certified- dedicated to helping men and women navigate every phase of life — from building strength and achieving sustainable fat loss to managing health challenges, navigating menopause, and creating consistent, realistic lifestyle habits.

Born with a heart condition, she has defied expectations — going from health limitations to lifting weights confidently and running a thriving fitness business. Her journey began much like many of her clients’, indulging in food and neglecting exercise, until COVID became her turning point. That was when she committed to transforming her health, mindset, and future.

Through a balanced approach to nutrition and strength training, she discovered the power of nourishing the body, building resilience, and building a strong foundation for longevity.

Today, Darpan empowers others to break boundaries, prioritise their health, and create a future filled with longevity and vitality. Her mantra, “Aim for progression, not perfection,” reflects her commitment to practical, realistic, and lasting transformation.