Aromatherapy
Introduction
Aromatherapy is a holistic restorative treatment that utilizes natural plant extracts to advance health and well-being. Sometimes it’s also called essential oil therapy. Aromatherapy makes use of aromatic essential oils medicinally to progress the health of the body, mind, and spirit. It develops both physical and emotional wellbeing.
Benefits of Aromatherapy Massage
Aromatherapy or pleasant aroma massage with some essential oils can have numerous health benefits. These benefits comprise:
- Lavender oil: Numerous people find the scent of lavender oil relaxing. It has been used for easing anxiety, strain, and depression and having good sleep.
- Tea tree oil: Because of its antimicrobial application, this essential oil is a common element in most skincare products for acne.
- Peppermint oil: Based on several pieces of evidence, peppermint oil could be used for irritable bowel syndrome and to cure dental problems.
- Lemongrass oil: It is a recognized ingredient for cleaning uses in homes.
What is aromatherapy commonly used for?
Aromatherapy is done along with your regular medical treatment. But for many conditions, research shows that aromatherapy can encompass health benefits. It may:
- Alleviate stress, anxiety, and despair
- Enhance feelings of relaxation
Advance sleep - Help progress quality of life for people with long-term health difficulties like dementia
- Relieve certain kinds of pain, comprising pain from kidney stones and osteoarthritis of the knee
- Fight bacteria
- Alleviate some of the side effects of cancer treatment, such as nausea and pain
Looking For Aromatherapy Services in the UK?
An aromatherapist is not the same as a massage therapist but a specialized and qualified expert. Aromatherapy entails a holistic approach, so it intends to treat the whole person. At Ishkama, our Aromatherapists seize a thorough medical history, lifestyle, diet, and current health history. Our aromatherapy sessions are the best in the UK.
With us, treatments will be tailored as per the individual’s physical and mental requirements. Based on these requirements, the Aromatherapist may suggest single oil or a blend.
What are Essential Oils?
Essential oil is a natural substance extracted from a single plant species. Not every plant generates essential oils, and in the plants that do, the essential oil may be produced in the roots, leaves, stems, flowers, or fruits.
The applications of essential oils are assorted. Extensively used in cosmetics and perfumes, they further have medicinal applications attributable to their remedial properties as well as agro-alimentary uses because of their antimicrobial and antioxidant outcomes. Studies have revealed that essential oils for massage might:
- Enhance mood.
- Recover job performance through lessened stress and improved attentiveness.
- Improve sleep.
- Kill bacteria, funguses, and viruses.
- Reduce anxiety and pain.
- Reduce inflammation.
- Reduce nausea.
- Relieve headaches.
How Aromatherapy is done?
Aromatherapy is usually done through inhalation or as a topical application.
- Inhalation: The oils are evaporated into the air through a diffuser container, spray, or oil droplets, or breathed in, for instance, in a steam bath. Molecules that go into the nose or mouth surpass the lungs, and from there, to different parts of the body.
As the molecules get to the brain, they influence the limbic system, which is associated with emotions, breathing, heart rate, blood pressure, memory, stress, and hormone balance. In this way, essential oils can have a delicate, yet holistic consequence on the body. - Topical applications: Massage oils, and bath and skin care products are made to absorb through the skin. Massaging the region where the oil is to be applied can increase circulation and boost absorption.
