Sukhvinder Kaur is a qualified Integrative Counsellor with extensive experience in both physical and mental health. She believes that everyone has the ability to manage their emotions, which can help prevent illness and lead to a happier life. In her work, she primarily counsels adults, guiding them through the challenges they face. In addition to her professional practice, Sukhvinder has spent six years volunteering as a befriender with the Imago Community Charity in South East Kent. Her dedication and support for adults over the age of 18 earned her an award for her outstanding contribution to the service and the individuals she has helped.

In her book, Sukhvinder shares her insights and experiences, emphasizing the importance of emotional management in leading a fulfilling life. She believes that by learning specific skills and strategies, individuals—particularly those who struggle with loneliness—can better understand their emotions and find meaningful ways to improve their well-being. The book offers practical advice, including top tips, supportive resources, and inspiring ideas to help readers who are dealing with loneliness find peace of mind. Sukhvinder aims to empower individuals to feel more confident and connected, providing them with the tools they need to lead happier, more content lives.