Meditation
Introduction
What is Meditation?
Meditation is an exercise or a practice in which a person uses a method – such as mindfulness, or concentrating the mind on a specific object, thought, or activity – to train thoughtfulness and awareness, and attain a mentally clear and emotionally calm and constant state. Meditation is moreover a consciousness-varying technique that has been revealed to have a broad number of advantages on psychological well-being.
While meditation is generally used for religious purposes, several people practice it individualistically of any religious or spiritual convictions or practices. It can also be taken as a psychotherapeutic technique.
Origin of Meditation
Meditation is an ancient system that is deemed to have been initiated in India some thousand years ago. Throughout ancient history, the practice was embraced by neighboring countries rapidly and formed a part of numerous religions throughout the world.
The Yoga Sutras of Patanjali, covering the eight limbs of yoga, were amassed between 400-100 BCE. During this very period, the Bhagavad Gita was created, which confers the philosophy of yoga, meditation, and the practice of living a divine life.
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Benefits of Meditation
With meditation, the physiology endures a change, and every cell in the body is occupied with more prana (energy). This follows in joy, harmony, passion as the level of prana in the body rises.
- Anxiety decreases
- Emotional stability advances
- Creativity rises
- Contentment increases
- Intuition grows
- Increase clarity and peace of mind
- Problems turns smaller
- Meditation refines the mind by gaining focus and inflates through relaxation
- A sharp mind
- An expanded consciousness
- The balance of a sharp mind and an extended consciousness brings excellence
How Meditation is done?
Here are a few ways you can practice meditation on your own, whenever you want:
- Breathe deeply. This practice is good for beginners as breathing is a natural function.
Put all your attentiveness on your breathing. Focus on sensation and listening as you inhale and exhale through your nostrils. Breathe intensely and gradually. When your attention strolls, gently return your concentration to your breathing. - Scan your body. When using this technique, focus consideration on different parts of your body. Become conscious of your body’s numerous sensations, whether that’s agony, tension, warmness or relaxation.
Amalgamate body scanning with breathing exercises and envisage breathing heat or relaxation into and out of various parts of your body.
